Tuesday, January 7, 2014

New Year: Reboot

It's Paleo Time...again.

The New Year always brings about reflection and conjuring up of new goals and dreams.

Since it's been a while since my last post. I'll catch you up. Got married, moved states, new jobs, new adventures. All throughout I have continued my interests and this new year, I venture, will be nothing short of amazing as well.

So on to the usual New Years dreams...lose weight by exercise and good food. Not only that, be healthy. Create healthy habits that carry on past Jan. 1st. Does that exist? Yes, in the Paleo lifestyle. I've done their 30-day challenges and they have (with the occasional cheat meal) chipped away at my bad habits. I've just started Challenge #3 and feel even more prepared than before. 

Look it up...it's NOT a diet. Which is what I loved, it's an education on taking pride and care of your health. That alone enticed me the first time. 

Photo credit: paleodietlifestyle.com

Best part...you eat large portions. It's not about deprivation, but proper nutrition. So eat up!

One more thing, new home in May...design "Me" is going to come out full force! 

Till then...

~La Femme

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